Bolstering the Immune System
Immune response is definitely an example of a case where you can have “too much of a good thing.” When the immune system overreacts, it attacks healthy tissue with inflammatory responses.
We often say we want to boost the immune system, when what we really mean is that we want to support the immune system and its healthy responses. Just as diet and lifestyle can alter the immune system negatively, we can use those same principles to find simple ways to bolster the immune system.
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